Intermountain Coaching and Consulting
We want to help you understand how you ended up where you are by looking at how you got to where you currently are, so we can help you come up with a map and plan to get to where you want to be. Counselors and therapists are crucial when we’re struggling with depression and other mental health issues. Other times we need someone who will walk alongside us, engaging with us and encouraging us as we decipher where we’re stuck and come up with a plan to help us get back on track.
Journey Together
Helping You Navigate Life's Terrain
We all get stuck from time to time. Most of the time we seem to find our way and can reset and move forward. Other times we can’t seem to get unstuck, and we can’t seem to figure out why. Intermountain Coaching and Consulting exists to help traverse the mountains and valleys of life. Our coaching process that we’ve developed from our experience of working with people over the last three decades, is designed to help people become the best version of themselves that they desire to be. We’re all on a journey, filled with amazing highs and heartbreaking lows and we all need some help along the way.
What We Offer
Coaching
Presence of Christmas Devotional Journal
The time between Thanksgiving and Christmas is often a blur and filled with so many “things to do”. Often it is an overwhelming multitude of gatherings, shopping trips, expected visits and more. Wrap this into the normal everyday activities of work, family needs, activities, etc. and the season can be one of exasperation instead of expectation. The word Advent, the season before Christmas, is simply defined as that…waiting and expectation. But, it isn't always easy for us to live in the waiting, which is why I wanted to share this devotion for those of us who are struggling through this holiday season.
Health Coaching
Rhonda's coaching experience encompasses 6 sessions utilizing resources to define your lifestyle changes and individualized goal setting for developing optimum health and wellbeing.
Personal Development Life Coaching
Exploring experiences of self-acceptance, spirituality, health, healing and forgiveness in order to embrace the love, hope, joy and peace we all desire in life.
Yoga for Ordinary People
Yoga for Ordinary People is a one hour Vinyasa slow flow virtual session on Sunday evening to help settle the "Sunday Scaries" and flow into the beginning of your week with more resilience and less stress.
Fun-tentional Summer Sabbath Guide
Pray, Plan and Prepare to Play: Making the Most of Life with Those Who Mean the Most to Life!
Not Sure Where to Start?
Sign Up for a Discovery Session
The discovery call is an opportunity for the coach and potential client to have a conversation around what areas of encouragement and growth are being looked at. When the discovery call is booked the potential client will receive a free resource and questions to be answered in preparation for our call together. The discovery call is for anyone trying to decide if they’d like to enter a coaching or consulting relationship before purchasing a package, it is $50 for 60 minutes.
Sign up with Coach Rhonda to talk about Health Coaching and Yoga Instruction.